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How Can Spending Time in Nature Benefit My Recovery?

With modern technology, we can connect to just about anyone with just the click of a button. Between, cellphones, smartwatches, laptops, and more, any information we want is almost always at our fingertips. While the benefits of modern technology can be convenient, they can also be distracting. Spending time in nature where you can truly disconnect can be great for your mental health and very beneficial to your recovery

The constant distractions of modern life can be very mentally draining. It can become hard to focus on a particular task and your stress levels can increase over time. Maybe you find yourself becoming low on energy more often. By spending time in nature, you can reconnect with yourself and be present in the current moment. 

At Sage Recovery, we believe that everyone needs a mental break to recharge and restore themselves. Spending time in nature is one of the best ways you can do this. 

What Are Ways That Spending Time in Nature Can Benefit My Recovery?

One of the primary ways that spending time in nature can benefit your recovery is by improving your mental health. We know that mental health and recovery from substance use go hand in hand. The better you take care of your mental well-being, the better able you will be to make positive decisions and the better your overall mood will be. When your mental health is as strong as it can be, you will be better able to avoid potential temptations and avoid relapse. 

One of the ways that nature can benefit both your mental and physical health is by reducing stress. As noted in studies published by Behavioral Sciences, spending time in nature can reduce cortisol levels in many people. Too much stress is tied to a lot of serious health problems like obesity, high blood pressure, digestive problems, and chronic pain. Just by doing something as simple as spending time out in nature every day you can lower your risk of developing these issues. 

Another great benefit of spending time in nature is the chance to naturally take in Vitamin D from the sun. Many people don’t realize that they are deficient in this vitamin, which is so important for mental and physical wellness. Vitamin D can decrease your risk of mental health problems like anxiety and depression. It can also improve your immune health as well as many other natural bodily processes. 

Finally, we can’t overlook the excellent setting that nature provides for getting exercise. While going to the gym regularly has its many benefits, getting out into nature to exercise provides a change of scenery. This can allow for a fresh perspective and better mental clarity. 

What Are Some Ways That I Can Make Spending Time in Nature More of a Priority?

Maybe you want to make spending time out in nature more of a priority but aren’t sure what to do during that time. Consider what activities you enjoy and how to incorporate them into your daily time out in nature. It could be engaging in some form of physical exercise, taking in the beauty of the outdoors, or just spending some time relaxing and being present. Whatever it may be, it should be something fulfilling that you can look forward to every day, not something that you dread.

Consider some of the following ideas of activities to engage in while spending time out in nature:

Maybe you live somewhere where the weather is cold or snowy during a large portion of the year. Some of the previous activities might not be possible during those months. Still, that doesn’t mean that you still can’t find other ways to appreciate and make the most of nature during these months. 

Just be sure to keep an open mind and don’t be afraid to try new things. For example, maybe skiing, snowboarding, or other outdoor activities could be worth looking into as the seasons change.

At Sage Recovery, we recognize that creating good habits is an important part of the recovery journey. Consider making it a habit to spend time out in nature every day. Try setting an alarm on your phone or penciling in a block of time in your agenda to make this a priority. Before long, these habits will become a part of your routine. 

There are things that everyone can do daily to improve their mental health and overall well-being. Sometimes it is the simple things like spending time out in nature that can have the greatest positive impact. Spending time in nature can help reduce stress levels and improve your mood. It can also play a very important part in your recovery journey. If you are currently struggling with substance use disorder, our team at Sage Recovery can help. Don’t hesitate, to reach out to our team by giving us a call at (512) 306-1394 today. We can answer any questions you may have about our program and what we do. Take the first step towards a happier, healthier life today.