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How Can Art Therapy Help Me Heal From Past Trauma?

Many non-traditional treatment methods can be effective in healing from trauma and improving mental health. These are not meant to replace traditional therapy but rather complement and enhance them. Art therapy is a popular form of non-traditional treatment that allows individuals to express their feelings without verbal communication. If you’ve never given art therapy a try before, you might be surprised by the unexpected benefits it may provide.

Post-traumatic stress disorder (PTSD) is one of the most common mental health conditions that art therapy can be used to treat. Let’s take a closer look at what exactly art therapy is, how it is used, and the different ways in which it can help someone who may be struggling with their mental health.

At Sage Recovery, we understand that everyone heals in different ways. What might bring relief to one person might not be the best method of treatment for another. Because of this, at our facility, we offer a variety of different resources and will work with you to find what is most effective for you.

What Is Art Therapy?

One of the best things about art therapy is that is incredibly flexible and can be done in a great variety of ways. It may involve a lot of different creative tools such as painting, drawing, coloring, doodling, photography, sculpting, and even creating collages. In many cases, art therapy will be done alongside a trained art therapist who can help direct the individual through the different steps of the therapy and help them process what they are feeling.

Sometimes the individual may be asked a series of questions and will use art instead of words to answer them. For example, they might be asked about a particular traumatic event and be told to express how that event made them feel using some paper and markers.

In other cases, they might be told to go ahead and express their feelings via art and then talk about what they created and why. Art therapy can be especially useful for children because they can’t always express what they are feeling verbally. This type of therapy gives them a platform to process their trauma in a way that feels more comfortable to them and that they have control over.

It can also be a good fit for anyone who is not yet at a point where they are ready to talk about certain traumas they have been through. Even without using words, physical expression through art therapy can help the individual get pent-up emotions out and begin to process them. This is essential for healing, especially when these emotions could have been buried for a long time.

What Are Some of the Benefits Associated With Art Therapy?

In addition to helping people process and work through trauma, art therapy can be used for a multitude of other benefits as well. Even just on its own, art has been known to relieve stress and anxiety. It can also have a lot of different positive effects on mental health, especially in children and teens. Additionally, art can be a great way to come to terms with one’s identity and build self-confidence.

What Else Can Art Therapy Treat?

In addition to treating trauma, art therapy can be an effective, complementary treatment for the following conditions:

We know that trauma is often one of the primary factors that play a role in the development of SUD. Art therapy can be a great way to get to the root of this trauma and facilitate the healing process.

What Are Other Things to Consider When It Comes to Art Therapy?

Maybe you have already written off art therapy as a potential treatment method for yourself because you don’t consider yourself to be a good artist. It is important to note that you don’t need any skill or background in art to participate in art therapy and reap the benefits that it provides. The primary goal here is be able to to experience the therapeutic benefits associated with art therapy. It’s not to create some incredible, award-winning piece of art.

It is also important to note that there is no right or wrong way to participate in art therapy. Thus, don’t put too much pressure on yourself. The flexibility and freedom of this form of therapy are what often make it so refreshing for many people.

If you would like to learn more about art therapy or think that this may be a useful treatment method for you, our team at Sage Recovery can help you get started. We can also help you to learn more about additional ways to treat trauma.

Healing is an ongoing process, not a linear one. In other words, it is not something that typically happens in just one day, but happens gradually over time. The same is true when it comes to recovery from addiction. This is why recovery is often referred to as a journey and not a destination. It is something that you must continue to work towards each day by putting in the work and dedication. Meanwhile, art therapy is a valuable complementary treatment that can help sustain your commitment to trauma recovery and healing. If you’re ready to get started, call us at (512) 306-1394 today. We want to help you start living your best life today.