In times past, people may have heard the term holistic treatment and immediately dismissed it as some kind of mystical, unproven technique that would never be recommended by healthcare professionals. Unfortunately, this particular term has developed a bad reputation particularly because many people don’t understand what it truly means. In recovery, holistic treatment is not meant to replace traditional treatment but simply offer additional therapeutic techniques and support to help further the recovery process.
Everybody heals in different ways and everyone’s journey with recovery looks a little different. Maybe you are wondering if holistic treatment would be a good option for you. As long as you are new to trying something new, this form of treatment could be very beneficial to your journey. At Sage Recovery, we prioritize the use of whole-person care in treatment. This means that we not only treat maladaptive behaviors, like substance abuse and addiction, but also the underlying factors that have informed and perpetuated them.
At Sage Recovery, our highly experienced staff is trained in treating co-occurring disorders. If you are struggling with a co-existing disorder, you are struggling with both a type of substance use disorder (SUD) and a mental health disorder simultaneously. For example, you may be struggling with a disorder like anxiety while also struggling with alcohol use disorder (AUD).
These disorders must be treated in tandem to ensure that one disorder does not get worse as a result of treating the other. Moreover, co-occurring disorders can play an important role in influencing the healing process and the treatment that is needed. This is because your mental state must be treated alongside your addiction. Fortunately, holistic treatment plays a useful role in this process.
Equine therapy is a holistic treatment method that involves a patient spending quality time caring for and learning to ride a horse. Many people find it easier to connect with animals than humans. Equine therapy can help promote emotional healing by helping the person learn to connect with and fully trust the horse.
Some additional benefits associated with equine therapy include:
Yoga and meditation are great forms of holistic treatment to try because anyone can do them. You don’t need any supplies and you can do them from the comfort of your own home. There are many different free videos and tutorials online that can help walk you through beginner yoga and meditation practices. Both mindfulness activities essentially allow you to be better in tune with your body and mind in tandem.
These practices can help ground you, promote a greater sense of mindfulness, and help you feel more connected to the world around you. To begin meditation, you can simply find a quiet place and sit on the ground with your eyes closed. While sitting in silence, you can focus on your breathing and work on being present in the current moment. To begin meditation, consider sitting in different yoga poses while you focus on your breath.
Some of the many benefits associated with yoga and meditation include:
There is no denying that life can get pretty hectic and there are a lot of distractions that can keep us from focusing on the present moment. Things like social media and technology demand our attention and can lead to stress, anxiety, and a sense of overwhelm. When these things go unchecked, we can develop a sense of mental chaos. This can lead to feelings of burnout, anxiety, depression, and trouble concentrating.
When we get out and spend time in nature, these distractions go away. You may be surprised by just how much more relaxed you feel after spending just a brief time out in nature. It is often underestimated just how valuable Vitamin D is to our overall health and well-being. One of the best ways to take in this crucial vitamin is by simply going outside and spending time out in the sun.
Nature therapy is a very beneficial holistic treatment that is available to anyone. There is no disadvantage to giving nature therapy a try, and there is no cost. Some of the benefits of nature therapy include:
There is more than just one way to heal from addiction. What works best for one person might not be the best option for the next person. This is why it can be very beneficial to try a variety of different things, including holistic treatments. Holistic treatment can help you to establish better mental health, which can make you better able to combat urges or temptations in recovery. If you have not yet sought treatment for a substance use disorder, consider doing so today. Reach out to our team at Sage Recovery by giving us a call at (512) 306-1394 today. We can tell you more about our treatment programs and answer any questions you may have.