Sage Recovery & Wellness Center’s Women’s Yoga for Health and Wellness is for women who are seeking support through movement, breath work, and connection in a safe space to explore one’s own connection to mind, body and spirit.
Each session begins with a gentle yoga practice, using movement, music and breath work to help deepen awareness, insight and emotional wellness, followed by a group process.
9:30-11:30 am every Friday
8 Week Series
Will Start by August 25, 2017
$125 per session | RSVP Required
Four Key Themes
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Experiencing the present moment
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Making choices to be kind toward one’s body
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Taking effective action through modification of poses
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Creating rhythms through breath and poses
