Sage Recovery & Wellness is adding a new Adult DBT Skills group for Wednesday evenings! Beginning March 21st, join us from 5pm to 7pm to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Tiffany2018-03-16T17:49:28+00:00March 15th, 2018|