June is Post traumatic Stress Disorder (PTSD) Awareness Month: Learn the facts, signs and symptoms, effective treatments, and resources
Signs and Symptoms
To be diagnosed with PTSD, an adult must have experienced one of the following types of trauma:
Further, to be diagnosed with PTSD, an adult must experience all of the following for at least 1 month:
Re-experiencing symptoms can be triggered from the person’s own thoughts and feelings, words, objects, or situations that are reminders of the traumatic event. These symptoms include:
Avoidance symptoms typically occur as a means to push away memories or reminders of the traumatic event. These symptoms include:
Arousal and reactivity symptoms
Arousal and reactivity symptoms are typically constant rather than occurring as a result of being triggered like the other symptoms of PTSD. These symptoms include:
Cognition and mood symptoms
Cognition and mood symptoms can begin or worsen after the traumatic event. These symptoms are not due to injury or substance use.
Symptoms in Children and Teens
Children and teens can have extreme reactions to trauma, but their symptoms may not be the same as adults. In very young children (less than 6 years of age), these symptoms can include:
Older children and teens are more likely to show symptoms similar to those seen in adults. However, they may also include:
Where to go for more information and help
To learn more, view Part 1: Learn More and Part 3: Treatment.
Written by Chelsea Fielder-Jenks, LPC and Therapist at Sage Recovery and Wellness Center
Chelsea Fielder-Jenks is a Licensed Professional Counselor in the state of Texas with a Master of Arts degree in Health Psychology and a Bachelor of Arts Degree in Psychology from Texas State University. She utilizes Cognitive Behavioral and Dialectical Behavioral Therapies and takes a holistic approach to helping others, which considers biological, psychological, environmental, and cultural aspects of their lives.
Chelsea has experience working with individuals, families, and groups at outpatient and inpatient levels of care. Her clinical experience has been in helping individuals with a wide range of issues, including anxiety, depression, substance use, eating disorders, self-harm behaviors, stress management, and more. Chelsea specializes in treating eating disorders and eating disorder dual diagnoses. She began her experience working with eating disorders as a Practicum Student Therapist at the Eating Disorder Center at San Antonio and Hill Country Recovery Center (HCRC). After earning her Masters degree, Chelsea was then a therapist at HCRC, where she conducted individual and family therapy and facilitated the Adolescent Intensive Outpatient Program for Eating Disorders. Chelsea also has experience working at Austin Oaks Hospital, where she has served as an inpatient and outpatient therapist and the Interim Director of Outpatient Services. At Sage, Chelsea facilitates the 7-week Adolescent Intensive Outpatient Program and Adolescent DBT Skills Group, and conducts individual and family therapy.
Chelsea is certified in Dialectical Behavioral Therapy Skills Training from Behavioral Tech, LLC. She is a member of the American Counseling Association and the Austin Eating Disorder Specialists group and an active supporter of the National Eating Disorder Association and the Binge Eating Disorder Association.