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How Couples and Family Therapy Can Support Your Recovery

Mental health and addiction issues can take a toll on the individual struggling and those closest to them. However, couples and family counseling is an integral part of treatment. These approaches can help the entire family heal and move forward together when a loved one is recovering from mental health issues or substance abuse. 

Impact of Mental Illness and Substance Abuse on Relationships 

Mental health disorders or substance abuse can cause stress in any relationship, whether it be between friends, spouses, siblings, or parents and children. This can lead to the following issues:

These issues can severely affect the strength of the bond between the two people involved. However, couples and family therapy can address these issues. This process can open communication channels between everyone involved to restore trust in the relationship.

The Impact on Communication

Individuals struggling can have difficulty communicating effectively with their loved ones. They may become argumentative, unable to listen, and have trouble expressing their needs and emotions. This communication breakdown can lead to further tension in the relationship.

Family members experiencing the effects may feel helpless or frustrated because they don’t know how to help their loved ones. Both parties may begin to withdraw from each other due to strained communication. This can lead to disagreements about treatment or decisions that need to be made to support the person struggling.

The Impact on Intimacy

Feeling overwhelmed can also interfere with focus and decrease an individual’s ability to be emotionally available. This is especially true for couples who may find themselves unable to recognize the underlying issues that led them into this challenging situation in the first place.

Mistrust can grow without open dialogue. These issues then take prominence as time passes without a resolution for either party involved. This could lead them to retreat from physical contact or spend less time together, causing feelings of loneliness and frustration.

Trust and emotional connection must be established for a relationship to survive long-term. Without these components, it will be difficult for any couple to maintain a healthy bond. Fortunately, there are plenty of available services to improve connections with family members or loved ones.

Introduction to Couples and Family Therapy

Couples and family counseling is a form of psychotherapy that focuses on strengthening relationships between couples, families, and loved ones. The therapy facilitates ways to improve communication. Clients are taught healthy methods to cope with any mental health or addiction-related issues they may be dealing with.

Individuals in recovery and partners or family members are typically involved in the same session. This collaboration allows for open dialogue about their struggles and how they are impacting each other. In addition, it provides an opportunity for individuals to understand where their loved one is coming from during their recovery journey.

Benefits of Couples and Family Therapy

Couples and family therapy provides individuals struggling with mental illness or substance abuse an invaluable opportunity to work through issues related to their recovery. The work done in couples and family therapy can build an additional layer of support outside individual sessions, benefiting those seeking more comprehensive care during their recovery journey.

Gain Insight

One benefit of this method is the ability of both parties to gain insight into how their partner or family member feels about their mental health or addiction struggles. By providing a safe space for open communication, couples and family counseling allows individuals to express themselves without fear of judgment or resentment from their loved ones.

Skill Building

Furthermore, this therapy helps teach valuable skills such as active listening, empathy building, problem-solving, anger management, conflict resolution, and more. All of these skills can build strong relationships between couples and families. This work establishes better support networks for those struggling with mental illness or addiction.

Manage Anxiety

Individuals are also given ways to manage anxiety-inducing situations when they arise in the future while being supported. Examples of coping strategies to combat distress include deep breathing exercises or mindfulness meditation. Both methods have been proven to reduce stress levels significantly.

Our Approach to Couples and Family Therapy

At Sage Recovery, we offer couples and family counseling sessions for our clients struggling with addiction. The service is also provided for the family or loved ones who may be affected. We strive to create an environment where our clients feel comfortable discussing any issues they might have within their relationships. One of our main focuses is finding solutions that make sense for everyone involved.

We understand how stressful it can be for both parties when going through this process. The situation is highly sensitive and requires special care. We take extra precautions to ensure everyone feels heard and respected during our couple’s counseling sessions.

Tools and resources are provided to ensure our clients build stronger relationships with each other. This is also an added layer of support for those affected by addiction but not necessarily struggling with it themselves. The involvement of all parties allows us to provide more comprehensive care crafted for everyone.  

Couples and family therapy is an incredibly valuable tool for individuals facing mental illness or addiction and their loved ones supporting them through it all. By providing open communication in a safe space free from judgment, couples and family therapy helps create a stronger bond between everyone involved while promoting lasting healing and health on every level in every aspect of life. If you or a loved one are struggling with addiction or mental illness and would benefit from couples and family therapy, don’t hesitate to contact Sage Recovery today. Our experienced team of professionals is here to provide the care and support necessary for recovery success. Call us at (512) 306-1394.