We know the holidays is a time-period when most try to step back and be grateful for the things in their lives. While we love how the holidays can put things into perspective, we challenge you to practice gratitude throughout the whole year as part of your self care. Start with this 7 day challenge:
Day One
Send a loved one some flowers just because!
Day Two
Hand-write cards to five people who have helped you in the past.
Day Three
Leave a server a big tip.
Day Four
Clean the house for a roommate or significant other.
Day Five
Bring some homemade treats to your co-workers.
Day Six
Reach out to someone that’s had a big influence in your life.
Day Seven
Cook a nice meal for your best friend.
And don’t forget to treat yourself with gratitude as well! We go too often without taking care ourselves. Get a new hair cut, buy a new clothing item you really want to treat yourself to a facial. Enjoy this season of gratitude and be kind to yourself and others! From all of us at Sage Recovery and Wellness.