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Understanding How Life Skills Benefit Addiction Recovery

Some people who struggle with addiction never get the chance to develop important life skills that are needed to succeed in daily life. Others may slowly lose these skills as a result of addiction and mental health problems. In recovery, it is crucial to have the opportunity to learn and develop these important skills to live a productive and successful life moving forward. At Sage Recovery, this is why we utilize life skills development as part of our treatment programs. 

Life skills can include a great variety of different things. From how to manage finances to keep a clean home, all of these things can play an important role in your journey moving forward. Life skills can also include efforts to address your specific needs in treatment, helping you stay on track and avoid relapse throughout long-term recovery.

No matter what your age is or how long you have been in recovery, there is always more to learn. Consider how some of these life skills may improve your life in the future. 

Why Life Skills Are Important for After Treatment

When you complete your first stage of treatment for substance use disorder (SU), you can’t expect to simply go back to the kind of life that you were living before. You must implement major changes in your life to avoid falling into the same destructive habits that were contributing to your continued substance abuse. Because of this, it is important to consider what some of your biggest challenges were before receiving treatment. After recognizing this, you can then begin to pinpoint what sort of specific life skills could help you thrive in the face of similar challenges in the future.

The most important reason that life skills must be learned and applied to life after treatment is to prevent relapse. Preventing relapse involves making an active effort every day to protect your mental health and ensure that it is the best it can be. It also involves utilizing healthy coping mechanisms and positive techniques to deal with daily challenges. 

Daily Life Skills That Are Important in Recovery

For many, sticking to a healthy and productive daily routine is one of the most important skills to utilize in recovery. A daily routine can help you to stick with your treatment plan, get enough sleep, take care of yourself, and enjoy proper balance in your life. This can make it as easy as possible for you to practice self-care and make time for the things that matter most in life. 

Another highly important skill in recovery is the ability to handle stress and difficult emotions. Consider what you used to do when you were stressed, anxious, sad, or angry in the past. Maybe your first reaction would be to lash out and do or say something hurtful. Perhaps you would most often turn to drugs or alcohol to cope with how you are feeling. 

In recovery, these things are no longer an option. Instead, you must develop healthy coping mechanisms. This can involve doing some deep breathing exercises the next time that you’re feeling stressed. It could involve venting your frustrations with a friend or engaging in mindfulness meditation. Essentially, it could be anything that helps you to process your emotions effectively without turning back to substance use. 

Other important life skills that you will likely need to utilize daily in recovery could include:

Some of these life skills could sound like things you already know. However, through life skills development, you can learn new ways to adapt them to your new, everyday life in recovery.

Life Skills Development Involving Career Advancement

Once you begin your recovery journey, you can finally start pursuing the goals and dreams that you may have put off for a while. These might involve goals connected to career advancement. Some of the life skills that you may learn in recovery can help you take these next steps. 

For example, some of these life skills could include:

These are all things that can be very useful and help secure your success as you move forward with your newly sober life. 

At Sage Recovery, we want to ensure that our clients are fully prepared to live productive and successful lives outside of our treatment facility. It is for this reason that we offer life skills development as part of our program.

When you are battling active addiction, it can feel as if all your hopes and dreams for the future have been pushed aside. This is because you simply might not have the time or energy to devote to them right now. However, when you enter recovery, you will likely amazed by how many new opportunities open up to you. You can enjoy everything that life has to offer. Life skills development allows you to make the most of these opportunities fully. If you are ready to take the first step towards experiencing full and lasting freedom, or if you are interested in learning more about the treatment programs we offer, call Sage Recovery today at (512) 306-1394 to learn more.