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Strength in Numbers: What Is the Importance of a Good Support System in Recovery?

Having a strong support system plays a very important role in the recovery from substance use disorder (SUD). Nobody is meant to navigate recovery on their own. There is strength in numbers, and your support system is made up of the people you can count on to encourage you and lift you up along the way. If you have a good support system to depend upon, your likelihood of relapse reduces significantly.

Meanwhile, your support system may be made up of many different types of people. For example, it could include family and friends, a therapist, a sponsor, and the members of your 12-Step support group. These are people you can turn to when you may feel as if you are struggling to stay motivated or just need a listening ear. As your time in recovery progresses, you will likely find yourself feeling grateful for this support system time and time again. 

If you want to start building a support system for yourself but don’t know where to begin, our team at Sage Recovery can help. We will guide you as you navigate the early stages of recovery and beyond. 

Why Do I Need a Support System in Recovery?

Struggling with SUD is an incredibly isolating experience. Many people keep it to themselves and struggle in silence for years or even decades. They may do this because they are afraid of how other people may perceive them or worried about judgment. Perhaps they don’t truly think that anyone would really be able to understand what they are going through. 

If you are still in early recovery or considering seeking treatment, you might still feel this way. While it might not feel like it now, there are many, many people out there who want to support you and help achieve sobriety. Some people have their own stories and recovery experiences to share and can offer you valuable advice. By having a strong support system around you, you are going to find your recovery journey much easier to manage. 

One thing that you will likely hear a lot as you navigate recovery is that it is a journey and not a destination. In other words, it is not something that you can just accomplish in a day and then call it quits. Sobriety is something that you must continue to work toward and choose every day of your life. There will likely be some days when making that decision will come easier than others. 

When you first complete treatment or reach a particular milestone in your sobriety, you may feel very confident in your recovery. You might not yet truly understand the value of having a strong support system. However, during more challenging times or when you are feeling less confident, this support is something that you’ll be glad you can rely on throughout your long-term recovery. 

What Are Some of the Benefits of a Good Support System in Recovery?

One of the most important benefits of having a good support system in recovery is that it provides a sense of belonging. Having meaningful social connections in your life is important not only for recovery but for your overall mental health. Even the people who pride themselves on being highly independent still need social connection from time to time. This need for socialization is part of what makes us human. 

Another important benefit is accountability. Your support system can help you stay accountable in recovery and push you to continue doing what you need to do to stay sober. This can help you to stay motivated and on track. 

Your support system is not only who you should turn to in difficult times. These are also the people you can celebrate your successes in life with as well. When something exciting happens in your life, you can call up a member of your support system and share your joy and excitement with them. 

Where Can I Find a Support System?

Your support system is likely going to be partially made up of your family, friends, and those you see regularly. These are people who are going to want to try to support your sobriety in any way they can. However, some of these people may not have ever experienced a recovery journey of their own. While may be well-meaning, they might be able to fully relate to what you going through. 

This is one of the many reasons why 12-Step support groups are so incredibly important in recovery. These are judgment-free zones made up of people who all have the same goal – a desire to stay sober. Hearing other people’s stories and sharing your own can provide you with a valuable perspective. You will be able to receive support whenever you need it from people you will be able to truly connect with. 

At Sage Recovery, you will find that a strong support system is one of the important aspects of the recovery journey. 

Many people keep their struggle with addiction to themselves for a long time. They may be afraid to get help or question if long-term sobriety is really an option for them. Struggling with addiction in silence can be very lonely and can take a major toll on your mental health. If this is something you are going through, you don’t have to do this alone. There is hope and our team at Sage Recovery can help guide you as you take the first steps toward recovery and beyond. At our facility, you will be met with nothing short of compassion, respect, and kindness. If you are ready to take this step forward, call (512) 306-1394 today.