Often, people who use substances are also struggling with their mental health. It can be difficult to know what to do, how to support them, and how to keep yourself safe. The important thing to remember is that you can support your friend’s recovery without supporting their substance use. This can be done by educating […]
PublishedTue. Jun. 13, 2023
Maintaining recovery is a lifelong journey. This journey includes lots of ups and downs and requires constant self-reflection and behavioral changes. Sustaining these modifications can be difficult, especially in a city like Austin. In a city that is known for its nightlife and party scene, recovery in Austin may seem daunting. However, Sage Recovery can […]
PublishedMon. Jun. 12, 2023
It can be difficult to stay sober during the summer, as summer is a natural season of activities, parties, and events. Understandably so, summertime can feel complicated for people in recovery. Thankfully, there are many others who have overcome the seasonal challenges of sobriety. These individuals can provide guidance and support on how to maintain […]
PublishedTue. Jun. 6, 2023
Family dynamics can be difficult to balance. This can be especially tricky if one or more family members are actively engaging in substance use. That being said, family is also an extremely powerful force. Family relationships can either positively or negatively impact the healing journey. Understanding the importance of family dynamics and how they impact […]
PublishedMon. Jun. 5, 2023
Acupuncture has been around for centuries and has been proven to produce multiple health benefits. In addition to benefits like pain relief and reduced muscle inflammation, research shows that acupuncture can ease addiction recovery. Before dissecting how acupuncture eases addiction recovery, it is important to discover what it is and how it works. What Is […]
PublishedFri. May. 26, 2023
Seeking treatment for a mental illness or substance use disorder (SUD) is not an easy task. While each condition has its challenges and difficulties, what happens when the two conditions influence each other? Mental illness impacts SUD significantly and vice versa. Before a person can heal from both, they must first understand how each condition […]
PublishedThu. May. 25, 2023
Mindfulness-based interventions have been used for decades to help provide symptom relief from an array of conditions. This powerful approach can encompass other evidence-based therapeutic techniques and combine them in a way that produces effective results. These interventions organically promote comprehensive healing and holistic health. Before examining the benefits of mindfulness-based interventions, it is important […]
PublishedSat. May. 20, 2023
Breathing is necessary for sustaining life. The brain is constantly sending signals to the rest of the body to remind it to breathe, usually without us ever noticing. However, conscious breathing can be extremely beneficial. As it turns out, breathing impacts health significantly. Whether that impact is negative or positive depends on how often and […]
PublishedFri. May. 19, 2023
Twelve Step programs are a well-known, effective method of helping people overcome alcohol and drug addiction. While hundreds of thousands of people have benefited from this type of approach, that doesn’t mean it’s the best-fit program for everyone. To better understand if this type of program will benefit an individual’s recovery journey, read on about […]
PublishedSat. May. 13, 2023
