Art Therapy Techniques – promote expression of feelings and development of self-awareness
Dialectical Behavior Therapy – emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness to manage stress and improve relationships with others and oneself
Relational-Cultural Therapy – cultivate connection and healthy relationships, increase knowledge of oneself and others, desire to take action in mutually-growth-fostering relationships, and an increase of self-worth.
Self-Care Techniques – promote physical, emotional, and mental wellbeing to maintain a healthy relationship with oneself and increase positive feelings to improve self-confidence and self-esteem.
Mindfulness – promote awareness and acceptance of thoughts, feelings, bodily sensations, and increase flexibility of mind and self-control
Interpersonal Skills – promote connection and sharing in an environment that is constructive and supportive.
Led by Adrian Hatch, LPC Intern, LCDC-I
Supervised by Dr. Vanessa Joy, PsyD, LPC-S