Nav Menu

Adult DBT Skills Training Group

Led by Neathery Thurmond, LMSW

The Adult DBT Skills Training group is for those who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. The group is held weekly on Tuesdays from 11:00am-1:00pm.

Please call our front desk for more information about admissions and cost,
or if you have any other questions. 512-306-1394

About the group process-

Outline of Weekly Group Schedule:

August 23 & 30 : General Introduction & Mindfulness

Sept 6 – Oct 11: Interpersonal Effectiveness

Oct 18 & 25: Mindfulness (Open Period for new members to join)

Nov 1- Dec 13: Emotion Regulation

Dec 20 & 27: Mindfulness (Open Period for new members to join)

Jan 3- 31: Distress Tolerance

Feb 7 & 14: Mindfulness (Open Period for new members to join)