With everything happening in the world right now highlighting uncertainty and bringing forth change, we can all benefit from creating structure and daily routine into our lives. This is meant to be beneficial and reasonable! Why add structure to our days? Reduce stress Break old habits Build new healthy habits Save time End procrastination Increase
5, 4, 3, 2, 1, Bye-Bye Anxiety! Try this technique yourself or with someone else in a moment of anxiety or worry. Begin by taking a deep breath and as you exhale, notice: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing
Yoga is for everyone! Benefits of yoga: Cardio and circulatory health Metabolism Muscle strengthening and toning Improved respiration, energy, and vitality Reducing stress, depression, and anxiety Increased focus and productivity Increased flexibility Can reduce physical pain The purpose of yoga is not to bend ourselves into the shapes we see in the magazines, rather to
Food, Clothing & Other Basic Needs: Austin Independent School District is providing breakfast and lunch for students under the age of 19, Mondays through Fridays while schools are closed. Bus drivers will deliver meals to 54 community locations between 10:30 a.m. and 12:30 p.m. Curbside meals will also be available for pickup from 11 a.m.