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Adult DBT Skills Training Groups

The Adult DBT Skills Training group is for those who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. Our Austin group is

held weekly on Tuesdays from 11:00am-1:00pm 

Please call our front desk for more information about admissions and cost,
or if you have any other questions. 512-306-1394

About the group process-