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The Adolescent DBT Skills Training group is for adolescents who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles. Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. The group meets weekly on Wednesdays from 5:00-7:00pm.

Please call our front desk for more information about admissions and cost,
or if you have any other questions. 512-306-1394

About the group process-

Outline of Weekly Group Schedule:

August 24 & 31 : General Introduction & Mindfulness

Sept 7 – Oct 12: Emotion Regulation

Oct 19: Parent Day

Oct 26 & Nov 2: Mindfulness (Open Period for new members to join)

Nov 9- Dec 7: Interpersonal Effectiveness

Dec 14: Parent Day

Dec 21 & 28: Mindfulness (Open Period for new members to join)

Jan 4- Feb 1: Interpersonal Effectiveness

Feb 8: Parent Day