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Here at Sage, we believe in the whole process of healing and finding inner peace.  A crucial part of that process is rediscovering who you are. Journaling, or keeping a regular record of experiences and feelings, especially as they relate to your recovery, can be a helpful tool to advance your healing process. We’ve compiled a list questions to aid in the stages to help identify strengths, weaknesses, and who you are as a person, as you begin your healing process.

 

  1. How do I feel in this moment?
  2. What is bothering me? Why?
  3. What are my strengths? What am I really good at?
  4. What are some skills I can improve on?
  5. What do I love about myself?
  6. What can I do to take better care of myself?
  7. What have I accomplished that I never thought I could?
  8. What are some new hobbies I’d like to try?
  9. What lesson did I learn this week?
  10. What is draining my energy? How can I reduce it or cut it out?
  11. Who means the most in the world to me? Why?
  12. What is my message to the world?